Women's Group Strength Training

Women’s Group Strength Training (M/W/F @ 6pm)

Train in a small, supportive environment with like-minded women. These sessions are designed to help you get stronger, build confidence, and stay consistent—without the pressure of a packed gym.

Each session includes:

• Strength-based training with expert coaching

• Mobility, conditioning, and core work

• Coaching feedback and form correction

• Progress tracking + optional habit support

Choose your plan:

• 1x/week – $120/mo ($30/session)

Join us once per week on the day of your choice (Monday, Wednesday, or Friday) 

• 2x/week – $200/mo ($25/session)

Stay consistent and make faster progress with two weekly sessions 

• 3x/week – $240/mo ($22.50/session)

Full access to all three weekly sessions for the best results and rhythm

Spots are limited to 5–6 per session. Priority goes to full-access members.