Beginner Articles
Tempo
Logan Bohn
What is it? Tempo is the speed at which you perform an exercise. Ideally, when we lift, every rep would look identical. We want a consistency in our execution so...
Tempo
Logan Bohn
What is it? Tempo is the speed at which you perform an exercise. Ideally, when we lift, every rep would look identical. We want a consistency in our execution so...