"A goal without a plan is only a dream."
~Brian Tracy
Welcome to the first step of changing your life.
This sheet powered by the almighty Google serves as your virtual workout journal.
You will soon discover why this is the most effective method for maintaining organization and monitoring your progress. This is not your typical routine of "three sets of ten" or a "six-week transformation" filled with empty promises. Yes, this program will require you to work, but for as long as you are working, results are GUARANTEED.
This journey is continuous, but rest assured, we will be there to support you every step of the way. What you are engaging in right now is not merely exercise; you are embarking on a training regimen that is structured according to strength and conditioning principles used by THE BEST athletes in the world.
Step 1: Make a copy of the sheet
Make a copy of this for your own records so that you can fill in each section as you perform each workout. This will allow you to keep track of your progress so that you can use this information to make the best decisions for yourself in the future.
Mobile:
Step 1:
Step 2:
Step 3:
Desktop:
Step 2: Read the articles on Sheet 1
"An investment in knowledge pays the best interest."
~Benjamin Franklin
After completing that task, explore the associated articles to enhance your comprehension of the topics, even if you're already familiar with what they cover.
We promise to not give you any useless information.
Ultimately, show up, do your best, and enjoy the process.